If you want to break free from a struggle with pornography, you may be wondering: What do I need to do to stop watching porn? What do I need to give up? Is there some sort of trick? Different “experts” may have different strategies. When I was first beginning my…
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Boundaries, Discernment, and Why You Might Reconsider Redeeming Love
It’s as clear in my mind as if it happened yesterday. I was a first-year student at Bible college and had just confessed to a years-long struggle with hardcore pornography. My three roommates didn’t know. They just knew I had stuff I was working through. During free time one day,…
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Take “Break Free From Porn” Off Your To Do List
How many times have you told yourself this time will be the last time? Have you ever tried to quit watching pornography? Stop masturbating? Stop lusting? Then you have probably discovered it isn’t exactly easy. It seems like it should be, right? Isn’t this what God wants us to do?…
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Tips for Fighting Temptation During the Holidays
Is this time of year hard for you when it comes to your struggle? You would think all of the focus on gratitude and Jesus coming to earth would make it less likely for us to struggle. But that’s just not how it works. It’s important to remember that your…
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Thirty Things You Can Do to Break Free in the New Year
I’m not one for New Year’s resolutions, but this time of year, they’re a thing. In the past couple years, for whatever reason, I’ve grown fond of the practice of choosing a word for the year. This year’s word was “trust.” Throughout the year, I’ll meditate on that word and…
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When Porn is Stuck in Your Head
You know what’s tricky about pornography? It’s portable. If you have an issue with drugs or alcohol, you can put physical distance between you and your vice. But if I lock you in a room with access to absolutely nothing, you can still struggle with pornography. I get it. I’ve…
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Pornography on Lockdown: Navigating External Triggers
This is the last post in a series of three on the topic of triggers. In the first, I talked about identifying triggers. In the second, I talked about what to do with internal triggers. This post is going to focus on dealing with external triggers and, as promised, there…
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Triggers: Identifying Every-day Things That Can Lead to Lust
Over the years, I have often written or spoken about triggers. Usually, when I do, I get an e-mail from someone asking: “What does it mean to ‘find your triggers?’ What does that look like?” I realize that as a former addict who knows her triggers, it is ‘easy’ for…